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Holistic Wellness Services

~ Massage, Nutrition, Reiki & Yoga ~

Now offering a range of holistic wellness services, including yoga, reiki, nutrition and massage. These services are the perfect complement to psychotherapy, and are also effective as standalone supports. While therapy is often focused on what is happening in your brain, these services will incorporate your entire body, which ultimately leads to deeper, fuller healing.

Rock Balancing

Yoga & Meditation

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Hot Stone Massage

Massage & Reiki

Meet the Wellness Team


Rita de Freitas, RD, LDN, CLT 

Registered Dietitian and Certified LEAP Therapist

Certificate of Training in Integrative and Functional Medical Nutrition Therapy (IFMNT)

Rita de Freitas promotes the ways in which physical activity and proper nutrition can create an optimal state of well-being.  She teaches nutrition and educates people on how to lead healthy lifestyles by teaching nutrition-not dieting-for long-term weight management and disease prevention.   As registered dietitian and certified LEAP therapist, she emphasizes the importance of how eating well, exercising and managing stress can influence the state of their physical, mental and emotional health.

Rita has a B.S in dietetics from Virginia Tech. She strongly believes in the promotion and integration of health, fitness and a balanced lifestyle. She considers herself extremely fortunate to have chosen a field of study about which she is passionate, and a career in which she can translate her passion into improving the lives of others.

Her primary focuses are:

  • Gut Health

  • Autoimmune

  • Disease

  • Thyroid Health

  • General Nutrition and Wellness

  • Diabetes

  • Heart Health (High Cholesterol, Lipids, Blood pressure)

  • Weight Management

  • Specific diet needs (Celiac Disease-Gluten Free diet, Vegetarian/Vegan, PCOS, IBS, etc)

  • Food Sensitivities


Sarah Simone BA, YYT 200

Yoga & Meditation Teacher

Sarah has spent many years learning and practicing different modalities that improve mental and physical health.  After earning her Bachelors in Psychology, she became certified in alternative therapies including 200 hour Yoga Teacher Training, Chakra Therapeutics, and several group fitness methods.  She believes in using the blend of several methods across mental and physical health in order to find the best path for your healing.  She is passionate about making these types of options available to as many people as possible.  Sarah’s offerings of individualized yoga, chakra balancing, and meditation are trauma informed and can be personalized to compliment psychotherapy sessions.  This creates a beautiful fusion of traditional and alternative therapies.  


Denise Lueck, LMT

Licensed Massage Therapist

Reiki Practitioner

Denise has been a Licensed Massage Therapist for over 20 years.  After earning a Bachelor's Degree in Psychology at Point Park College, she attended the Pittsburgh School of Massage Therapy.


Denise is a trauma-informed, trauma-focused holistic practitioner who's specialties include Swedish and Deep Tissue Massage,  Fertility Massage, Pregnancy and Postnatal Massage, and Reiki.

Some of her experience includes working at a chiropractic office and also on her own providing in-home massages in both corporate and social settings, spa parties, networking retreats, and (some of her favorite work) providing massage at an adult daycare facility.

Denise’s approach is health-minded, spiritual and holistic, that is not just physically supportive, but can also be an excellent compliment to psychotherapy, if the client is partaking in therapy. Each massage is customized to each client's needs to help them leave feeling relaxed, revived and rejuvenated.

Meet the Wellness Team


Yoga & Reiki

***Sliding scale options for those in need of financial assistance.  Please request when registering ***





30 minute:    $50

45 minute:    $70

60 minute:    $90

75 minute:    $110

90 minute:    $130

120 minute:  $150

*Fertility Massage is offered at $250 for initial consult and session, $170 for subsequent visits.

Please call for more information.




Rita's Video Library

Rita's Video Library
Back to Basics: The Art of Building a Nourish Bowl

Back to Basics: The Art of Building a Nourish Bowl

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