6 Ways to Support Mental Health Awareness Month

By: Danielle Vogan MA, LPC, NCC

Mental Health Awareness Month is observed in May. It presents an opportunity to collectively raise awareness and educate the public about the critical importance of mental health. Mental health, much like physical health, is a key determinant of our overall well-being and quality of life. It is crucial that individuals recognize its significance, prioritize it daily, and proactively seek support to achieve a balanced and fulfilling life. By fostering dialogue and participating in initiatives that champion mental health awareness, we can cultivate a society that is defined by compassion and understanding.

6 Ways to Support Mental Health Awareness Month

Mental health awareness month presents an opportunity to prioritize mental well-being, but these practices should extend throughout the year.  Here are some ways to support mental health for yourself and your loved ones:

1. Active Listening and Empathy: Offering a non-judgmental and empathetic ear to someone struggling can be incredibly supportive. Sometimes, people simply need to feel heard and understood.

2. Regular Check-ins: Consistent check-ins with friends and loved ones demonstrate care and support.  Similarly,  self-check-ins through practices like meditation or journaling foster a healthy inner dialogue and self-awareness.

3. Mindful Language:  Words have power. Avoid using stigmatizing language or jokes about mental illness. Instead,  choose person-first language and be mindful of how words can affect those experiencing mental health challenges.

4. Self-Care: Prioritizing self-care activities that bring joy and relaxation is crucial for mental well-being. This might include reading, writing, dancing, exercise, yoga or spending time outdoors.

5. Education for Children and Teens: Early education about mental health equips children and teens to provide a feelings language to understand and manage their emotions, reducing stigma and promoting empathy.

6. Seeking Professional Help: If you're struggling, don't hesitate to seek professional help from a therapist or support group. Asking for help is a sign of strength. not weakness. You are not alone and we are here to support you.

If you or a loved one would like to start your journey, we are here for you. Call 412-339-1782, email info@favoredwellness.com or fill out our New Client Intake Form